Jamie Olivier’s Salmon Fish Cakes Recipe
After a night out at the Oyster Bar on Queen Street West in Toronto, I was eager to make some of my own fish cakes. I flipped open Jamie Oliver’s Food Revolution which is full of quick, easy and healthy recipes – I was happy to find his version of a Salmon Fish Cake. I have previously made his Chicken Fajitas which were extremely fresh and tasty!
It didn’t require a lot of ingredients, and I pretty much had everything except the salmon. I jetted out to the store, was back quickly and whipped this recipe up fairly quickly. It’s great because we’re pan frying it, it’s crispy on the outside and soft in the inside.
Another great thing about this recipe is that you can cook up a large batch, fry what you want and freeze the rest for another day – whether it’s a snack or to complement a meal. I ended up with 16 fish cakes – and they were quite thick too! I found that three of these were actually quite filling. So I ate 3 and put the other 13 in the freezer. This is much healthier than getting frozen foods at the grocery store which are full of preservatives and chemicals. Recently, I pulled some out of the freezer, defrosted them overnight in the fridge and they were still pretty tasty. So not only were these healthier, but way tastier than those ready made frozen foods too!
The recipe tastes great with fresh lemon and a splash of tabasco sauce (what seafood doesn’t taste good with these things?).
- ¼ teaspoon of sea salt, plus an additional ½ teaspoon for salting the water
- freshly ground black pepper, to taste
- 10 ounces Yukon Gold, russet or other mealy potatoes
- 1 pound salmon fillets, skin on, scaled and bones removed or 2 x 3¾ -ounce cans good-quality salmon
- 2 tablespoons olive oil
- a small bunch of fresh Italian parsley
- 1 tablespoon all-purpose flour, plus extra for dusting
- 1 large egg
- 2 lemons
- Bring a large pan of salted water to a boil.
- Peel your potatoes and chop them into even-sized chunks. If using fresh salmon, rub the fillets all over with olive oil and a small pinch of the salt and pepper. Add the potatoes to the pan and bring back to a boil. Put the fish into a colander, covered with aluminum foil, and place it over the pan of potatoes. Turn the heat down and cook for 10 to 12 minutes, until the potatoes and fish are both cooked. Remove the fish from the colander and put on one side. If using canned salmon, drain and put to one side. Drain the potatoes in the colander, then return them to the pan and let them steam dry.
- Pick the parsley leaves and finely chop them, discarding the stalks. Mash the potatoes, spreading the potato around the sides of the pan to help it cool down quickly. Remove any skin from the fish. When the potato is completely cool, put it into a bowl and flake the fish into it with 1 tablespoon of flour (if you’re using canned salmon, simply drain then add it to the potatoes). Add the egg and chopped parsley with the remaining salt and pepper. Zest one lemon, then add to the fish mixture and mix it all up well.
To make your fish cakes
- Dust your work surface with flour. Divide your fish cake mixture into 4. Lightly shape and pat into patties about ¾-inch thick, dusting them with flour as you go. Get yourself a plate or tray, dust it with flour, and place your fish cakes on top.
- If you’re going to freeze them at this point, wrap them in plastic wrap and put them into the freezer. Otherwise simply pop them into the refrigerator for an hour before cooking – this will allow them to firm up slightly.
To cook and serve your fish cakes
- Put a large frying pan on a medium heat and add a lug of olive oil. When the oil is nice and hot, add your fish cakes and cook for about 3 to 4 minutes on each side or until crisp and golden – you may need to cook them in two batches. Serve straightaway, with lemon halves for squeezing over.
- Pan-frying is all about carefully controlling the heat under the pan. In this case, even though the potatoes and salmon are cooked, the egg that binds everything together has to be cooked through. Make sure the heat is high enough so there is a nice, even sizzle but low enough so the cakes brown evenly and don’t burn – they should take a full 4 minutes or so to brown on each side.
- The potato and egg act as a binder in this recipe so you can add just about anything instead of the salmon; from cooked veggies like leek and mushrooms, shredded cooked chicken or any leftover grilled fish you might have.
- If you use pantry staples like canned salmon this recipe is a fantastic quick dinner made with ingredients that are always on hand.
- This recipe is so tasty that it’s a really good idea to double or triple the quantities and freeze batches (without flouring the cakes) for another day – just make sure you defrost them thoroughly before using.